10 Instant Ways to Calm Yourself Down

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Everyday Health recently published a great article by Therese Borchard titled “10 Instant Ways to Calm Yourself Down”. The article references “mindfulness” techniques and also references Lauren Brukner’s Book “The Kids Guide to Staying Awesome and In Control”. You can read the full article with links here.

We want to add to this article that music is also a great way to achieve peace, mindfulness, and self-control. Our “HERE, NOW KNOW-HOW” CD features Songs of Mindfulness and our CD titled “I CAN SETTLE DOWN” features Songs of Self-Control. Although these projects are created for PreK-K, you might just find yourself singing-a-long when you get in stressful conditions. Music breaks all age barriers!