Strong resiliency skills can make a big difference in people’s lives and is a skill that is developed early in life. Resilience is the ability to cope with and recover from life’s difficulties. It is something all human beings have the potential for but is not a skill we automatically have without lots of practice. We [Read More…]
The Power of Music in Alleviating Anxiety and Promoting Well-being…
July 19, 2023 By
In today’s fast-paced and stressful world, finding effective ways to manage anxiety and promote overall well-being is crucial. One powerful tool that has been shown to have significant benefits is music. The therapeutic properties of music have been recognized for centuries, and recent research has confirmed its ability to reduce stress and anxiety levels. In [Read More…]
5 Tips and 2 Music Suggestions Than Can Help Teach Children To Have More Optimism And Resilience…
April 26, 2023 By
Being optimistic at any age fosters a positive mindset as well as the ability to face struggles and persevere life’s challenges. We know this is especially true for our children, who are watching us respond to our challenges, and learning from us everyday. So how do we teach the skill of optimism to our kids? [Read More…]